Laura, the Phoenix, realized at age 31 and 305 pounds that her life was going downhill quickly. One decision combined with massive and immediate action resulted in a 30 pound weight loss 12 weeks later, and all signs point to a healthier and brighter tomorrow. Laura logs her experience here and hopes to give inspiration to others - you CAN improve your health, you CAN improve your life, and it is NOT as difficult as you may fear it is.